Naked Mirror Meditaiton

Naked Mirror Meditaiton

Regular price$10.00

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Are you extra critical of your body and judge yourself when you see your reflection? Or do you avoid mirrors completely? This 20 minute guided naked mirror meditation will help you to recreate a brand new relationship with mirrors by starting to see your reflection as an opportunity to gaze softly into your eyes and hold a sense love and gratitude for your body. 

With the soothing voice of Naked Awakening founder, Rosie Rees, you will strip back not just your clothes but also any masks, labels or disguises that block yourself from having a healthy body image perception. In this meditation you will start to truly see yourself fully and replace the voice of criticism and avoidance with the voice of compassion, gratitude and loving kindness. 

All you need is a long mirror and the ability to get completely naked and undisturbed for 20 minutes or more.

Rosie is the founder of women's nude yoga movement 'Naked Awakening'. You can follow Naked Awakening on Instagram here: @naked.awakening or Facebook here:

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Naked Awakening Workshops

We offer intimate women's-only nude yoga workshops for you to experience radical self acceptance, vulnerability and personal freedom in your naked body.

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Your Words


Thank you I felt free and a deeper connecting to my breasts and appreciation of them... I think there is something powerful about sharing circle when you're fully exposed, like it hits home on a deeper level

Facilitator: Rosie (Perth)

Hello I attended my first class last year in Sydney with Rikki and going to my second next weekend in Wollongong [with Elese], I adored the immediate change in my attitude to myself and my body.

Facilitator: Elese (NSW)

Getting ready for Naked Awakening "Movement As Your Medicine" [tonight on the Sunshine Coast QLD]. So excited for this new theme!! These workshops have helped me through so much in the last few years. Thanks to Rikki!

Facilitator: Rikki (QLD)

My level of self love changed significantly and therefore my whole outlook on life and love and happiness changed as I was now accepting of myself in different ways, I am an advocate for this naked yoga and I can’t express enough the significance it has had on me

Facilitator: Elese (NSW)

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