Naked Mirror Meditaiton
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Are you extra critical of your body and judge yourself when you see your reflection? Or do you avoid mirrors completely? This 20 minute guided naked mirror meditation will help you to recreate a brand new relationship with mirrors by starting to see your reflection as an opportunity to gaze softly into your eyes and hold a sense love and gratitude for your body.
With the soothing voice of Naked Awakening founder, Rosie Rees, you will strip back not just your clothes but also any masks, labels or disguises that block yourself from having a healthy body image perception. In this meditation you will start to truly see yourself fully and replace the voice of criticism and avoidance with the voice of compassion, gratitude and loving kindness.
All you need is a long mirror and the ability to get completely naked and undisturbed for 20 minutes or more.
Rosie is the founder of women's nude yoga movement 'Naked Awakening'. You can follow Naked Awakening on Instagram here: @naked.awakening or Facebook here: https://www.facebook.com/nakedawakening
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